QABZ KE LIYE GHAR PE NUSKE

Aam baat hai ki jab aapki pyaaskhatam hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se pani piye jaate hain aur fir humeqabz hota hai. Ya agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jolabh kar sakte hain. In mein paani ke siwa fruit bhi madadgar hote hain. Tum roti l